Exercise takes time and effort, which is why it’s easy to find one workout that you love and keep repeating it – running is a perfect example. But new research suggests that the key to getting the ...

A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

Variety matters in fitness. Research shows that people who regularly do multiple types of exercise have lower risks of death than those who stick to just one activity.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

NEW YORK--(BUSINESS WIRE)--Sugarbreak TM, a public benefit corporation on a mission to help people reduce sugar consumption and maintain healthy blood sugar levels so they can enjoy longer and ...

Add Yahoo as a preferred source to see more of our stories on Google. Leotards, bright colors, and leg warmers galore — there’s nothing quite like '80s workouts. But don’t let the sassy outfits and ...

When it comes to fitness, every little bit counts. There's no need to dedicate hours a day to a workout routine to see results, there are basic, classic moves anyone can find time to do, no excuses.

Don't put all your eggs in one basket when it comes to exercise - doing a variety of different physical activities every week is the key to boosting your health and living longer, a study suggests.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...