5 Bed Exercises That Flatten Waist Overhang Better Than Floor Workouts After 55

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

4 Bed Exercises That Restore Core Strength Faster Than Planks After 60

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!
WebMD

What to Know About Core Exercises for Seniors

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...