Colin Farrell's public display of his fitness routine encourages others to incorporate exercise into their daily lives. Colin Farrell is not alone in his fitness journey; many celebrities use their ...

One of the most peculiar pieces of cycling apparel has to be leg warmers. I don't deny their usefulness when it comes to the in-between seasons, or for warmer winter days, but I've never found the ...

Exercising while on your period can be a mixed experience. Anxiety around leakage, general discomfort and the extra added stress of changing a pad or tampon can really hinder a workout. On the flip ...