YOU CAN CLASSIFY exercises in a number of ways—by muscle group, movement pattern, or implement used, for example—but one of the most basic methods is whether it's a compound movement (using multiple ...

If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

30 seconds is not enough (usually).