5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...
Health on MSN

15 exercises and stretches to relieve your hip pain fast

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...
Yahoo

Aching back? These are the 15 best lower-back stretches for pain relief

Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point, whether it be dull aches or sharper pains, and it can sideline us not only from exercise, but from our ...

4 Exercises Women Over 55 Should Do Daily to Tighten Arm Flab

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.