After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...
A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.
After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...
Source: Karl Erik Vasslag As a researcher who studies belonging, I was delighted to meet Charlotte Helen Haaland Hancock in Norway recently and serve as an examiner for her Ph.D. defence. Her doctoral ...
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Pilates Exercises Almost Anyone Can Do at Home
Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...
You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...
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