These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Unlock tight hips using these three tried and tested hip-opening exercises to reduce stiffness in your lower body. I’m a personal trainer, and I come back to these exercises time and time again ...

Cellulite is common, and so are cellulite misconceptions. Some remedies, like skin creams or compression-style clothing, are less effective than you may think in minimizing cellulite. Getty Images ...

The Better Sister is the gripping whodunnit series that’s got everybody talking right now – but not just on account of its captivating storyline. Viewers are frankly obsessed with actor Jessica Biel’s ...