Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

If you've noticed your arms looking a little softer than they used to, you're not alone. After 50, toning your arms becomes genuinely harder—muscle mass naturally declines, hormones shift, your ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...