Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.