I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Waking up in the middle of the night and not being able to fall back asleep can be frustrating. You may feel wide awake, with thoughts racing through your mind, making it hard to drift back to sleep.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

Perhaps you've experienced some version of this scenario: Your bladder beckons in the middle of the night, dragging you from dreamland, and now you're finding it difficult to drift off again. But what ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...