This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Some examples of foods that help burn fat include green tea, which blocks an enzyme that increases fat oxidation, and blueberries, which are rich in anthocyanins that boost fat oxidation. No one food ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Scientists at City of Hope and the Broad Institute and Keio University have discovered how specific gut bacteria work together with the diet to flip a metabolic switch—transforming energy-storing ...

High-intensity interval training (HIIT) increases calorie burn in less time to burn belly fat. Strength training builds muscle, which boosts the number of calories you burn at rest. Staying in a ...

If you want to burn as much body fat as possible while you exercise, ignore the charts at your gym showing generic “fat-burning zones.” Instead, try these do-it-yourself hacks to learn how to help ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...