In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion. In this guided meditation ...

You hit the target. Revenue is steady. The team is growing. The business looks successful on paper. So why do you feel so stuck? This is the hidden crisis no one talks about. Because when you’re the ...

Boredom gets a bad reputation. We usually treat it as something to avoid, especially when it shows up in kids. But sometimes that restless, nothing-to-do feeling can actually be good for your brain ...

Racing heart, restless mind, that feeling like you’re constantly on edge – sound familiar? Before you dive deeper into meditation apps or consider therapy, your anxiety might actually be your body’s ...

Ever walk into a busy store or scroll through your phone and suddenly feel overwhelmed? You’re definitely not the only one. Noises, lights, and crowded spaces can leave anyone feeling frazzled, but ...

Relationships can sometimes be tricky, even in the best of times. But if you've been hurt in past relationships, stepping into something safe and stable might create more confusion than comfort. You ...

How did you sleep last night? Did you sleep? Were you able to stay asleep? If not, you may have insomnia. According to the American Psychiatric Association, insomnia is the most common sleep disorder.