Gratitude isn’t just a list, it’s noticing what’s already in front of you’ says confidence expert Jules von Hep ...

Social media mental health content often simplifies psychology in ways that feel supportive but quietly block real, lasting ...

This holiday season, the world feels heavy. There's war, political division, and economic uncertainty converging to weigh us down — on top of the emotional and financial stressors people often ...

It is officially Wednesday, January 21, 2026, and if you woke up feeling like your motivation has hit an absolute wall, science says you aren't alone. While "Blue Monday" often gets the headlines, ...

There’s a gap that appears between significant life changes, where one phase ends and another starts. In this liminal space, feeling lost can be a chance for clarity. Our brains are always on the ...

Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

Winter can be especially tough for some people, and those who feel less motivated when it's cold outside usually have ...

Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. Description: Self-compassion reduces our feelings of shame and ...

There is nothing better than the best feelings in the world. It's hard to describe them, but when you feel them, you don't want to let them go. When it comes to the best feeling ever, different ...