Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

Every exercise has a certain body image associated with it. Pilates is associated with the ‘clean girl’ toned physique, while yoga enhances flexibility. Similarly, lifting has a muscular, jacked body ...

If lifting really heavy weights has always been the one gym activity that seemed too scary, intimidating, or intense for you, you’re not alone. I used to be a hardcore cardio person who was obsessed ...

BOISE, Idaho — When Maddy Baldwin started working at Bogus Basin five years ago, she thought she would spend just one winter season as a lift operator before moving on. Today, Baldwin is the resort's ...