Personal Training is one-on-one instruction that incorporates a fitness assessment, goal setting, fitness skill & technique and health education into challenging workouts designed for your individual ...

A female personal trainer who has been on a ‘bulking’ journey has shared what food she eats in a day to build muscle. Bulking is a term known by many fitness fans or gym goers that refers to ...

A fitness training provider has reported a surge in women qualifying as personal trainers. OriGym, in collaboration with Active Careers, reported a 25 per cent increase in female enrolment in personal ...

Opinions expressed by Entrepreneur contributors are their own. You're reading Entrepreneur India, an international franchise of Entrepreneur Media. Today, everybody wants to remain fit and lead a ...