I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...