Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Everyone knows it’s best to start the day with a “balanced” breakfast—but where does fiber fit in? Skimp on fiber during the first meal of the day, though, and you might leave the breakfast table ...

Eating enough fiber has several benefits, such as reducing blood sugar, improving your gut health, and managing weight. Read on for 5 recipes that are high in fiber. We define a high fiber meal as a ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was starving and cranky by 10 AM. Sound familiar? It wasn’t until I started paying attention to fiber (boring, ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't forget about ...