— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into a snooze ...

I’ve been bullish on sleep hygiene and supplements long before I’d ever even heard of AG1—much less wrote an AGZ review. And, though it’s probably a little late into 2025 to be talking about New Years ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep?Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...