As a fireman with a background in fitness education and competition, one question I’ve been asked more times than I can count is: “How do I change the fitness culture at my _____?” Fill in the ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

Photo courtesy Indianapolis (IN) Fire Department PIO. For firefighters, when the tones drop, there is no warm-up, no easing into the situation, and no room for performance to suffer from fatigue.

From June 14-20, Safety Stand Down 2026 will center around the importance of physical fitness for firefighters to handle diverse emergencies effectively. Being a firefighter is physically taxing. It ...

Climbing ladders with heavy gear, dragging 200-pound dummies, and pushing through blazing heat — the firefighter fitness test is no joke. It’s a full-body challenge that demands strength, speed, and ...

A unique program in Minnesota is breaking down barriers. It is helping more women become firefighters, one workout at a time. The goal of the "Twin Cities female Firefighter fitness program" is to ...

In this high-stakes fitness showdown, a New York police officer and an Alabama firefighter go head-to-head at the Battle ...