As a fireman with a background in fitness education and competition, one question I’ve been asked more times than I can count is: “How do I change the fitness culture at my _____?” Fill in the ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

Photo courtesy Indianapolis (IN) Fire Department PIO. For firefighters, when the tones drop, there is no warm-up, no easing into the situation, and no room for performance to suffer from fatigue.

Climbing ladders with heavy gear, dragging 200-pound dummies, and pushing through blazing heat — the firefighter fitness test is no joke. It’s a full-body challenge that demands strength, speed, and ...

In this high-stakes fitness showdown, a New York police officer and an Alabama firefighter go head-to-head at the Battle Bunker in a series of brutal physical challenges. Both competitors represent ...