Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...

A new study claims that transgender women exhibit strength and overall physical fitness comparable to cisgender women after several months of gender-affirming hormone therapy. In the landmark study, ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...