You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are ...
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Forget push-ups — this 10-minute dumbbell workout builds stronger biceps, triceps and shoulders

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...