VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Women only need to exercise 250 minutes a week — less than half — to achieve a comparable benefit, researchers found. Overall ...