Yoga with Kassandra on MSN

Full body yoga stretch for flexibility - 30 min yoga at home

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...
YouTube on MSN

Stretch & flow for flexibility | 21 days of yoga for men & women 40+

Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 ...
NewsBytes

Chair yoga exercises: 5 benefits you probably didn't know

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...
ABC4 Utah

A yoga instructor’s go-to moves before any high-stress meeting

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...
Woman & Home

I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

This Is 1 Stretch You Should Be Doing More Of As You Age

Luckily, there’s one easy thing you can do to combat this: stretch While all types of stretches are good for your body, ...
The Johns Hopkins News-Letter

Taking up space

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...