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Yoga flexibility practice #yogafter40 #yoga #shortvideo #fitness #yogapractice #stretching

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session ...
CNET

4 stress-relieving stretches borrowed from yoga you can try at home

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
The Spokesman-Review

Special interest groups: Together again - Hoping to reconnect, Five Mile Prairie couple offer yoga classes in their garden

In this new series, we celebrate special interest groups. Whether you get together to play tennis, board games, take long walks, eat lunch, create art, connect with your neighbors or gather with ...
Today

Exercise taken a back seat? Try this stretch routine you can do in bed

If you’re cooped up in your house and don't have a yoga mat, don’t worry. Yoga can still be part of your weekly routine. (After all, the ancient yogis didn’t have mats either.) As a certified yoga ...