Lemonade provides vitamin C, loosens congestion and can boost the immune system. Honey helps soothe sore throat and fights underlying cold symptoms, thanks to its antibacterial and anti-inflammatory ...
When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...
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The best teas for fighting colds & flu
Sometimes the best way to treat cold or flu symptoms is not with medication but with tea. Here are four of the best teas to drink to fight cold or flu symptoms. Lemon is high in vitamin C, which can ...
Sometimes the best way to treat cold or flu symptoms is not with medication but with tea. Here are four of the best teas to drink to fight cold or flu symptoms. Lemon is high in vitamin C, which can ...
What to eat when you have the flu: 5 foods to eat and 3 foods to avoid When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight ...
From brothy soups and citrus to ginger tea and probiotics, these flu-friendly foods can support hydration and comfort—while greasy and sugary picks may make symptoms worse. When the flu hits, your ...
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