I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggled with is flutter kicks. It’s a more advanced move, requiring a ...

Mac Robertson, Swimming World College Intern. Each time swimmers dive in the pool, they are required to coordinate and utilize an array of muscles from their head to their toes. While swimming is a ...

Core exercises can make everything easier. Whether or not you realise it, a strong core is essential for pretty much all your daily habits. 'You need your core to be solid to do literally everything ...

Abs are a key component of core strength and play a crucial role in overall fitness, stability, and posture. Toning the abs not only enhances physical appearance but also supports better movement and ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.