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Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

Pigeon Pose is a yoga asana (pose or position) that helps open your hips and ease lower back pain. Though it can be a great way to increase flexibility and stretch your muscles, it’s important to ...

There’s no end to yoga’s stellar hip-opening stretches, but pigeon pose (Kapotasana) is MVP level. But reaping all of the hip-stretching benefits of pigeon isn’t easy. You need a lot of hip, glute, ...