If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

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Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Foam roller exercises might be the part of your workout routine you're missing. From helping to increase your range of motion and speed up recovery, it's the cheap muscular-support you've gotta stop ...

There are numerous amounts of foam rollers smooth, texture, grid, deep tissue, and vibrating foam rollers. Each one of the ...

The iliotibial band (IT band or ITB) is a thick band of connective tissue that runs longitudinally along the outside of your leg. It begins at the hip and continues to the knee and shinbone. The IT ...

Whether you’re gearing up for athletics, enjoy massages, or just have some sore muscles, a foam roller may be a good investment. These lightweight cylindrical tubes are made of compressed foam and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...