We live in an age where distractions are just one tap away. From buzzing phones and endless notifications to open office chatter and social media, the modern world is designed to grab your attention.

Sometimes the biggest solutions to the most complex problems are right under our noses — or more precisely, under our running shoes. As someone who has researched and worked in the field of attention ...

Struggling to stay with a page, lecture or line of thought? This science-backed 10-day attention reset distils findings from neuroscience and cognitive psychology into practical, short-term habits.