A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even just five minutes of more vigorous activity a day helped. Interspersing small bursts of activity ...

Dr. Cohen’s recommendation is a little less: “A simple and practical habit is 8 to 16 ounces (about 1 to 2 cups) of water after waking as a starting point,” she says. “This helps restore your personal ...

You walk into a room and forget why. You reread the same sentence three times. You feel like your brain is buffering. If any of that sounds familiar, you’re not alone. Brain fog—once dismissed as a ...

Causes of brain fog Brain fog can result from a variety of factors, including physical health conditions and certain ...

Have you ever experienced the fuzzy sensation like your brain doesn’t feel as sharp as usual? Maybe you struggle to recall a conversation. Or you can’t grasp the right word. When this happens ...

GREENVILLE, S.C. (WSPA) – Doctors said several factors cause brain fog, including lack of sleep, stress and some medications. However, medical professionals are now looking more in-depth at how ...

You’ve probably heard people use the term “brain fog” to describe times when they felt like their brain function was slightly off. It’s often associated with symptoms like trouble concentrating, a ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

IS NOT A HEALTHY OPTION, NO MATTER THE SWEETENER. SOMETIMES OUR MINDS JUST DON’T FEEL SHARP. WE LOSE FOCUS, FORGET THINGS, OR STRUGGLE TO THINK CLEARLY. KOAT UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH ...

And it doesn’t have to take up much time, either. Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new study suggests that moderate-to-vigorous physical activity is linked with better cognition. Even ...