Constipation is the most common gastrointestinal complaint, affecting millions of Americans of all ages. Prevalent as it may be, it’s an unpleasant issue that you’d probably prefer to avoid. And what ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements can provide safe, effective relief. A gastroenterologist recommends ...

Chia seeds are the number one food to help you go number two—here's why. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As a dietitian, I often find myself talking about poop. Or more specifically ...

When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines from the British Dietetic Association, published Monday, say that kiwis — along ...

Here's what you can do about it. Reviewed by Dietitian Jessica Ball, M.S., RD Western and inflammatory diets may raise your chances of constipation. Mediterranean and plant-based diets are linked to ...

Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often the butt of jokes, but for those who live with it, it’s far from ...

In contrast, Western diets, inflammatory pattern diets, and low-carbohydrate diets increase risk. (HealthDay News) — Dietary patterns emphasizing plant-based foods and healthy fats may protect against ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

Constipation is a digestive symptom that makes passing your stool difficult or painful. It involves straining during bowel movements, having hard or dry stools, and feeling like you haven't completely ...