Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Adding hot sauce to your food won't just help boost the flavor. It will also provide you with a range of health benefits. In ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Plus, the best ways to incorporate this superfood into your diet.

A gut check on RFK Jr.'s fermented foods weight-loss claim ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary ...

Potato chips are generally labeled as "junk food." However, while not necessarily great for you, these are some of the health benefits you can take from your next round of potato chip snacking.