Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...