Add Yahoo as a preferred source to see more of our stories on Google. Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants ...

This can significantly impact your blood sugar management and digestion.

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say prebiotic-rich food is the way to keep our thousands of species of gut ...

Cooling down cooked carbohydrates can increase the amount of resistant starch, which may blunt blood sugar spikes. Leftover pizza may contain a small amount of resistant starch, but the other ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber goals." This reflects a positive broader shift toward overall health and ...

Plantains generally cause a stable rise in blood sugar due to their fiber and resistant starch. However, their ripeness and how they’re cooked can change that.

Health experts suggest that cooking, refrigerating, and then reheating carbs like rice, pasta, and potatoes can help prevent blood sugar spikes and may aid in weight management. This is because the ...

Bananas are loaded with resistant starch and fibre, which are beneficial for the gut, as well as potassium that helps regulate BP.