Sometimes, even the most subtle adjustment in posture or foot position can make a dramatic difference in an exercise. Balance and center of gravity are forever intertwined as key elements in the ...

Fitness pros explain why you should never underestimate your foot position in workouts, as flexing vs. pointing can work different muscles. Whether you’re jogging, doing Pilates, or hitting up a ...

Numerous factors -- including the structure of your hip and leg, whether you have flat feet and even the shoes you wear to work out -- may affect the position of the foot during activities, says ...

The position of the foot just before ground contact during running and walking may put people at risk for ankle sprains, according to a new study. The position of the foot just before ground contact ...