Can’t sleep? Between screen time and the demands of daily life, your brain doesn’t just shut off when you hit the pillow. Sleep experts say your brain waves control how well you sleep. Think of your ...

If you can’t fall asleep at night you might resort to desperate measures, like eating melatonin gummies, blasting your rain sound machine, or dousing yourself in lavender spray. Sometimes, though, ...

Using sound to stimulate certain brain waves has the potential to help those with dementia or cognitive decline sleep better, reveals a new study. Sleep disturbances are a common feature in dementia ...