In celebration of International Pilates Day on Saturday, May 3, St. Louis City Fitness (STLCF) in collaboration with their studio instructors offers a variety of free Pilates classes to the community.

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

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Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

It's equipment-free and beginner-friendly ...