Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...

Spirituality is the science of the Spirit, the Soul or the Atman. It is exploring the innermost depths of our existence, our Consciousness and attaining Realization of the Truth by Enlightenment. More ...