“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

What's your excuse for not exercising this year? It's too cold? You're too busy? Perhaps the real reason is you're too afraid. "Some of the barriers to participating in exercise are the fear of ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

Tai Chi for Health — Resurrection Lutheran Church, 11575 N. First Ave, Oro Valley. Safe, effective and fun way to improve balance, mental clarity, relieve pain and create an overall feeling of ...

It’s one of the mysteries of tai chi. You would never guess by watching, but during a tai chi class Thursday morning, each participant performed at least 50 squats. That was hard to believe because ...