Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

SilverSneakers offers free fitness programs for seniors 65 and over with select Medicare Advantage or Medigap plans. Stay ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...