Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

Dr. Dan Cohen, a neurologist, has spent decades helping people get better sleep. In 1982, he founded CNS, a company that pioneered automated diagnostic technology for sleep labs -- and then, in 1994, ...

The global pandemic, and the worries triggered by it, may mean you're struggling to sleep during these uncertain times. If you're a millennial who's drawn to pink, and you're also someone who's tried ...

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress ...

Cowritten by Charlie Huntington and Tchiki Davis. Binaural beats are what happens when two equally loud sounds, at just slightly different frequencies (or tones), are presented at the same time, one ...

White noise is a constant, steady sound containing all audible frequencies at equal intensity, which produces a constant ...

A new study has paved the way for the first drug treatment for sleep apnea. Compared to before receiving the treatment, breathing pauses decreased with on average more than 20 per hour for patients ...