Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Packed with veggies, whole-grains and plant-based proteins, these vegetarian soup recipes are our most popular for a reason.

Please provide your email address to receive an email when new articles are posted on . The vegan diet reduced advanced glycation end-products by nearly three-quarters. A vegan diet consisting of ...

Thanks to the low-calorie, nutrient-dense nature of plant-based foods, you'll up your fiber and nutrient intake. But will a vegan diet do your waistline a solid, too? Science says yes. A 2016 study ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

New research published in Frontiers in Nutrition has shown that overweight adults who adopt a low-fat vegan diet are likely to lose more weight than those on a Mediterranean diet, possibly due to the ...

Dietary acid load has to do with how a person’s food patterns contribute to the acid-base balance in the body. Research is ongoing about dietary acid load and how it impacts health outcomes. A recent ...

It might be time for the Mediterranean diet to settle down by the coast. Rising above is the vegan diet. A 2025 report by the Lancet Diabetes and Endocrinology Commission stated that potentially 70% ...