High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...
Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...
Did you know that pelvic floor muscles are surprisingly important for running? I learned that the hard way (ie, by experiencing period-like cramps after my PB-busting 5k). Speaking to HuffPost UK, ...
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