Add Yahoo as a preferred source to see more of our stories on Google. Sarah Lindsay standing holding a barbell on her shoulders What’s your bench? Most gym-goers will have a number in mind when asked ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing barbell exercises. Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Getting on a roll with strength training is easy with the Axle Workout. “Axle is a high intensity, non-stop workout where you quickly rotate exercises and before you know it, time is up,” said Lindsey ...

Work smarter, not harder.

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...