Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actu ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s Health COLLECTIVE members is all you need. Designed by strength coach Laura ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...