When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found ...

A decades-long study has finally revealed how healthy full-fat and low-fat milk are, with researchers concluding that one is safer for your heart. The 2025 study published in the The American Journal ...

For years, dairy has worn the wellness villain crown. Branded inflammatory, acne-causing and hormone-disrupting, it was ditched in favour of plant-based alternatives that promised to be kinder to ...

What is canned coconut milk? Canned coconut milk is shredded or grated coconut flesh from mature coconuts (aka brown ones) that gets pureed with water for a creamy yet liquidy texture. It’s different ...

In December, a scientific committee concluded two years of intensive research on what Americans should be eating by saying that there was not enough research to recommend people drink any other type ...

Consuming dairy products such as milk and cheese could cut the risk of heart disease and stroke, according to a study that challenged the commonly held belief that dairy is harmful. Marcia Otto, lead ...

Skim milk or whole? Non-fat yogurt or full-fat? For decades, public health officials have treated these decisions as no-brainers. Cut the dairy fat, they’ve maintained, and you’ll sidestep calories ...

Swapping heavy cream for coconut milk is a great way to add a dairy-free tropical flavor to soups. Just remember this one ...