Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...

This full-body dumbbell workout focuses on total conditioning through no-repeat movements that keep intensity high and ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

Once upon a time, pushing yourself to the limit and going to the gym every single day was glorified. Nowadays, the focus is more about getting the most out of your workouts while adopting a training ...

Anyone who follows the Cavinder twins, Haley and Hanna, online know that these women love to exercise. They are always in action, looking to keep their bodies in tip-top shape all the time. On Tuesday ...

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Many of us miss a workout day for various reasons that life throws at us, but have you ever considered doubling up on your workout to squeeze in what you missed yesterday? When doing a typical ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Plus, exactly how to get results from whatever activity you love to do.