Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

In this Sportsing Short, Dr. Campbell talks with Gloria Govan and Erica Lynn OKeith about why the gym isnt for everyone and why thats perfectly okay. Dr. Campbell explains how finding movement you ...

The same old exercise routine can get boring, especially if you exercise as much as you should! Here are a few new exercise trends to try out this year to challenge your body and keep your brain ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. I don’t know how many coaches told me “no pain, no gain.” I can tell ...

I don’t enjoy exercise. How can I make it less painful? As a personal trainer for almost 15 years, I’ve worked with quite a few clients who began their fitness journey not enjoying exercise at all.