Functional strength training focuses on muscle groups that make everyday movements easier to perform. Here are seven PT-approved exercises to try.

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Bone health might not seem like the most compelling reason to strength-train, but if you’re over the age of 30, you might want to add it to the top of your list. That’s because bone density and muscle ...

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...

In their review of chronic low back pain, Maharty, et al. state that “there are no data to support the benefit of one exercise modality over another.” 1 A 2021 Cochrane review found moderate-certainty ...